Hey there! Coach Tay here, a nerd who lifts.

Social media is flooded with both information and misinformation, making it more challenging to achieve your fitness goal. My science-based approach as well as expertise in biomechanics and lifestyle/behavior coaching can provide you with guidance and support to achieve your goals.

Whether you are an experienced lifter who wants to take your exercise execution and program to the next level or you are a beginner who simply wants more practical and easy-going approaches, I’m ready to be with you throughout your fitness journey.

Credentials & Experience:

• ACE Certified Personal Trainer
• Specialising in nutrition and body recomposition